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Greetings

Welcome to the October newsletter from Martindale Physiotherapy & Sports Clinic.

 
  NEW OCTOBER ARTICLE  
 

Bone Health and Osteoporosis

Osteoporosis is a common bone condition that affects millions of people around the world. Regular exercise can help to manage osteoporosis by helping to prevent bone loss, and reduce falls and fractures. Read this month’s feature article to learn about the types of exercise you should be performing for optimal bone health.

  Read More  

 
  CONNECT WITH US ONLINE  
 

 
  LIVE WELL  
 

 

Have you tried playing Squash?

Squash is a physically demanding sport that can result in a variety of injuries. Physiotherapy can not only help to treat injuries that you sustain but can help teach you proper stretching techniques and assist with selection of proper equipment, which will help to avoid injury.

  Read More  

 
  BE INSPIRED  
 

Physiotherapy can help conquer your fear of limitations or injury.

 
  MOVE WELL   
 

Understanding Shin Splints

Athletes that run and jump often suffer from shin splints, usually when they change their training regimen. While relative rest is essential to help you heal, physiotherapists can help to reduce inflammation, identify training errors that may have caused the problem, and can make recommendations on when it’s safe to return to activity.

  Read More  

 
  EAT WELL  
 

 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious.


 

Broiled Tilapia Parmesan

From: Allrecipes.com

This recipe combines tilapia fillets, Parmesan cheese, lemon juice, butter, light mayonnaise, basil and seasoning to create a healthy and quick meal option that can be ready in just 15 minutes! It is a good source of protein and is packed with nutrients, vitamins, and antioxidants.

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Quinoa and Black Beans

From: Allrecipes.com

This recipe includes a combination of quinoa, black beans, onion, garlic, corn kernels, cilantro and seasoning to create a delicious alternative to black beans and rice. It is a low calorie option that is full of vitamins and nutrients that can be ready in less than an hour.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!

 
  CONTACT US   
 

Martindale Physiotherapy & Sports Clinic
7-600 Ontario Street
St. Catharines, ON L2N 7H8
Phone 905-646-2894
 

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