Our online newsletter is designed to give you the inspiration and information you need to achieve your goals in health and well-being.
An important part of any treatment or prevention program is patient education. Here are some articles to help improve your daily function.
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Back pain in children and adolescents is becoming more common. This may be due to using computers more, being less active or carrying backpacks incorrectly.
However, most cases can be treated conservatively with physiotherapy and have excellent results.
LEARN MORE
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Tennis is a great way to get in shape while enjoying nice weather and friendly competition.
But having to react quickly to the ball and swing the racquet repetitively can cause overload and pain if the body is not prepared.
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A healthy habit is any activity or behaviour that can benefit your physical, mental, or emotional well-being. At first, small changes might not seem that effective. But when you put together dozens of tiny habits you can create a framework for a healthy life.
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BBQ season is finally here but with so many recipes, where do you start? This month, we're thinking easy-to-prepare turkey burgers for dinner. Here's 5 Ways to Do Turkey Burgers Right.
Thanks to foodnetwork.com
GET THE RECIPE
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Kids need to be active to stay healthy. It can be tough to do these days, especially with Covid-19. From virtual schooling to online gaming, sedentary activities have become the norm for many kids. But we can help them get moving and make healthy choices by creating good habits.
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Every task you complete on your way to achieving a goal, no matter how big or small, is important for your success. You may not see progress every day, but it’s happening. Sometimes the small efforts are the difference between success and failure. Keep at it. Your future awaits.
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Please find our contact information below. Feel free to reach out to us at any time. We're here to provide you with relief and improve your daily function. For more Patient Education resources, or to Book an Appointment:
Martindale Physiotherapy & Sports Clinic
7-600 Ontario Street
St. Catharines, ON L2N 7H8
Phone 905-646-2894
