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Greetings Get Ready to Learn. Do. More.

Our online newsletter is designed to give you the inspiration and information you need to achieve your goals in health and well-being.

 
  PATIENT EDUCATION  
 

An important part of any treatment or prevention program is patient education. Here are some articles to help improve your daily function.

Balance Training Combats Ankle Sprains

Active individuals who enjoy running, basketball, dance, soccer, or other activities that place physical stress on the ankles may experience an ankle sprain at one time or another due to unforeseen accidents. Maintaining great balance is an optimal way to reduce the occurrence of ankle sprains. 

  LEARN MORE   

 
  PATIENT SERVICES  
 

Golf Physiotherapy | Titleist Performance Institute (TPI)

Are you having difficulty getting through the full 18 holes when you’re playing golf because of pain or fatigue? Maybe you’ve noticed that you can’t hit the ball as far as you once could, or your swing feels limited or ‘off’?

If this is you, an appointment with our Titleist Performance Institute (TPI) certified kinesiologist, Vonya, is just what you need.

Book an apointment online or give us a call, and let Vonya help improve your game. 

  Book Now  

 
  SUPPORT LOCAL & WIN!  
 

We’ve partnered with local businesses in Port Dalhousie and St. Catharines to offer you the chance to win the ultimate ‘local’ prize pack.

FOR YOUR CHANCE TO WIN!

Deadline to enter is Wednesday, May 12th @ 5pm EST.

 
  HEALTHY HABITS  
 

A healthy habit is any activity or behaviour that can benefit your physical, mental, or emotional well-being. At first, small changes might not seem that effective.  But when you put together dozens of tiny habits you can create a framework for a healthy life.  

Eating Healthier

This Black Bean Salsa recipe combines savory black beans with an enticing blend of fresh vegetables such as red onion, tomatoes, and green onion. Additional ingredients like corn, lime juice, and cilantro provide an extra boost of vitamins, antioxidants, and minerals. This salsa can easily be paired with your favorite chips, tacos, or even a lean cut of meat. Try it today!

Enjoy this truly healthy dish by peasandcrayons.com

  GET THE RECIPE  


Enjoy Running for Phyiscal and Mental Heath

Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race. It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet.

Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.

  Learn More   

 
  INSPIRATION & MOTIVATION  
 

Experiencing pain can make you afraid to move and live your life fully. A highly-skilled physiotherapist can help you overcome your fears and jumpstart your recovery.

      

 
  THANK YOU!  
 

Thank you for subscribing to our newsletter. 

Please find our contact information below. Feel free to reach out to us at any time. We're here to provide you with relief and improve your daily function. For more Patient Education resources, or to Book an Appointment:

 
  CONTACT US   
 

Martindale Physiotherapy & Sports Clinic
7-600 Ontario Street
St. Catharines, ON L2N 7H8
Phone 905-646-2894
 

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