Physiotherapy in St. Catharines for Lower Back

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at Martindale Physiotherapy & Sports Clinic.

Contract your abdominals and bring your torso back up to a vertical postion.  Hold and then lower back into a reclining position.

Don’t let your legs or the ball move during the exercise.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.