Our online newsletter is designed to give you the inspiration and information you need to achieve your goals in health and well-being.
An important part of any treatment or prevention program is patient education. Here are some articles to help improve your daily function.
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Exercise and physical activity sound the same, but they have subtle differences. While both involve moving the body and burning calories, one is more structured and repetitive.
Both, however, are important to incorporate into daily life. Read on to find out the differences between exercise and physical activity.
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Mallet finger is when your finger won’t straighten all the way. While this injury usually occurs from sports like baseball, it can happen any time something strikes the finger. Mallet finger can be a painful annoyance.
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Comfortable Driving Tips
Comfortable driving requires a combination of proper positioning and planning for stretch breaks. While having proper posture may help to some degree, it is important to get up and move after about 2 hours in order to improve circulation in the spine and limbs.
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A healthy habit is any activity or behaviour that can benefit your physical, mental, or emotional well-being. At first, small changes might not seem that effective. But when you put together dozens of tiny habits you can create a framework for a healthy life.
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This delicious Middle Eastern Chicken Burger recipe will satisfy all your burger cravings without any of the beef. Ground chicken is flavored with warm, savory spices like brain-boosting cinnamon and verdant coriander and kept moist with a touch of yogurt. Add whole wheat buns and crisp veggies, and you’ve got yourself a dynamite burger!
From: foodnetwork.com
GET THE RECIPE
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Take a 10-Minute Walk
Even a 10-minute walk can help boost your cardiovascular health. Take a walk during your lunch hour, or to a store or coffee shop that is a block away — it’s all good for you.
If you're at work, walk to the furthest bathroom and take the stairs. While running errands, try to fine the farthest parking spot and walk there. Remember, even the smallest amount of steps still add up.
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What others think of you is, quite frankly, not your concern. If you spend your time worrying about how you appear to others, you waste time and energy you could be using to better yourself, emotionally and physically.
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Please find our contact information below. Feel free to reach out to us at any time. We're here to provide you with relief and improve your daily function. For more Patient Education resources, or to Book an Appointment:
Martindale Physiotherapy & Sports Clinic
7-600 Ontario Street
St. Catharines, ON L2N 7H8
Phone 905-646-2894
