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Greetings Get Ready to Learn. Do. More.

Our online newsletter is designed to give you the inspiration and information you need to achieve your goals in health and well-being.

 
  PATIENT EDUCATION  
 

An important part of any treatment or prevention program is patient education. Here are some articles to help improve your daily function.

Understanding Joint Stiffness

Joint stiffness can be painful and prevent you from exercising, especially if you’re stuck at home during Covid-19. But joints become even stiffer when sedentary. Exercise and movement allow our muscles and joints to move freely and painlessly. Try gentle stretching and strengthening to keep your joints happy and healthy.

  LEARN MORE   

 
  MOVE WELL  
 

Understanding Olecranon Bursitis

Elbow pain can be caused by a condition called olecranon bursitis.

Whether from a direct blow to the elbow, infection, or leaning on the elbow over time, the fluid-filled sac at the elbow becomes inflamed and can be painful. 

  READ MORE   

 
  HEALTHY HABITS  
 

A healthy habit is any activity or behaviour that can benefit your physical, mental, or emotional well-being. At first, small changes might not seem that effective.  But when you put together dozens of tiny habits you can create a framework for a healthy life.  

Eating Healthier

We all love salmon for being rich in heart-healthy omega-3 fats. But did you know you can feed a crowd with a fast, five-ingredient recipe using salmon?

This Best Baked Salmon in foil is ready in minutes and hits all the right notes with an herby, citrus finish. Click the link to see how easy it is!

From: wellplated.com

  GET THE RECIPE  


Best Ever Greek Orzo Salad

When the weather is hot, side dishes are best served at room temperature or even cold. This delicious orzo salad balances cool, crisp cucumber with tangy olives and fresh tomatoes to provide the perfect light lunch or side to any dinner.

Adding fiber-rich artichokes and feta cheese makes for the perfect Greek-inspired salad.

From: allrecipes.com

  GET THE RECIPE   

                                                                                                                                                   


Swimming is a Great Choice for Exercise

Swimming is an excellent form of exercise for the heart, lungs, and joints.

The feeling of weightlessness, and gliding through the water is gentle on the joints while providing a fun, calorie-burning, challenge.

Over time, however, the repetitive motion can cause issues like shoulder pain. 

  Learn More   

 
  INSPIRATION & MOTIVATION  
 

Instead of harping on yourself for all the things you can’t do, focus on the things that you can do. You can’t control how much talent you have, but you can control how you prepare and show up for the big day. Tell yourself you can, and it will be.

      

 
  THANK YOU!  
 

Thank you for subscribing to our newsletter. 

Please find our contact information below. Feel free to reach out to us at any time. We're here to provide you with relief and improve your daily function. For more Patient Education resources, or to Book an Appointment:

 
  CONTACT US   
 

Martindale Physiotherapy & Sports Clinic
7-600 Ontario Street
St. Catharines, ON L2N 7H8
Phone 905-646-2894
 

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