Our online newsletter is designed to give you the inspiration and information you need to achieve your goals in health and well-being.
An important part of any treatment or prevention program is patient education. Here are some articles to help improve your daily function.
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Maintaining good posture entails more than sitting properly or using ergonomic equipment. It also involves moving well and often to prevent unnecessary strain.
This is especially important for people who have to find creative ways to stay active while keeping their distance from others due to COVID social distancing guidelines.
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Rotator cuff tears may develop in middle-aged individuals due to the gradual degeneration or wear and tear of the tendons in the shoulder. Over 40% of individuals over the age of 60 develop asymptomatic rotator cuff tears.
This type of non-traumatic injury can lead to a weak shoulder and without proper treatment an individual may experience a limited range of motion or a loss of function in this joint. The good news is this injury responds really well to physiotherapy intervention.
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We’ve partnered with local businesses in Port Dalhousie and St. Catharines to offer you the chance to win the ultimate ‘local’ prize pack.
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FOR YOUR CHANCE TO WIN!
More details coming soon.
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A healthy habit is any activity or behaviour that can benefit your physical, mental, or emotional well-being. At first, small changes might not seem that effective. But when you put together dozens of tiny habits you can create a framework for a healthy life.
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This Garlic Herb Mushroom Pasta savory dish combines spaghetti with garlic, cremini mushrooms, fresh tarragon, chives, cashew cream, extra-virgin olive oil, and several other mouth-watering ingredients.
The recipe is vegan-friendly and regular cream can be substituted for cashew cream for those who are not following a vegan diet. In addition to its delicious flavor, this pasta dish entree is a good source of antioxidants, vitamins, and minerals. Try it for lunch or dinner.
Enjoy this truly healthy dish by loveandlemons.com
GET THE RECIPE
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Walking is a beneficial form of exercise that boosts health. Individuals who can increase their heart rate while walking can benefit from enhanced fitness and even blood pressure and blood sugar regulation.
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Reduced mobility or persistent pain can make the road to recovery difficult. Working with a well-trained physiotherapist can lead to a better quality of life.
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Please find our contact information below. Feel free to reach out to us at any time. We're here to provide you with relief and improve your daily function. For more Patient Education resources, or to Book an Appointment:
Martindale Physiotherapy & Sports Clinic
7-600 Ontario Street
St. Catharines, ON L2N 7H8
Phone 905-646-2894
