Below is a list of our patient newsletters.
Please click on the links below to view the newsletters online.
- Neurocognitive Training can boost Mental Performance
- Seasons Greetings
- Living a full, active life with arthritis
- Balance Issues in Seniors and Fall PreventionÂ
- How Pelvic Floor May Contribute to Your Hip or Back Pain
- Physiotherapy: An Essential Field That Requires Extensive Training
- Preventing and Treating Running Injuries
- Covid 19 Update 2
- Staying Active with Back Pain
- Staying healthy in the age of social distancing
- Managing Tennis Elbow
- Managing Tennis Elbow
- Understanding Repetitive Strain Injuries
- How to Prevent Shin Splints
- Seasons Greetings
- Managing Sports-Related Injuries
- Exercises for the airplane
- Understanding Muscle Spasms
- Copy of Readers Choice
- Spinal Compression Fractures
- Common Cycling Injuries
- What is Elastic Tape and How Does It Work?
- The risks of overtraining
- The Benefits of good posture
- Keeping My Shoulders Healthy As I Age
- Acute Versus Chronic Back Pain - What’s the difference?
- Arthritis
- Happy Holidays 2018
- Concussions
- Understanding Labral Tears
- Rotator cuff Injuries
- Understanding ACL Injuries
- Understanding Joint Replacement
- Sleep Apnea
- Pediatric Physiotherapy
- Are You Getting Enough Sleep?
- Handling Aches & Pains
- Bone Health & Falls
- How Exercise Keeps Us Young
- Happy Holidays
- Preventing Ankle Injury
- Back Pain Relief
- Cross Training to Maximize Swim Stroke Power Output
- Hiking For Health
- Getting Fit With Nordic Walking
- Enjoying Golf and Preventing Injuries
- Coping With Arthritis
- Preventing Foot Injuries
- Reducing Joint Pain and Restoring Mobility
- 2016 Happy Holidays
- Reducing Joint Pain and Restoring Mobility
- Bone Health and Osteoporosis
- Back to School Tips
- Summer Travel Tips
- Managing Muscle Strains
- Understanding Back Pain
- Dealing With Neck Pain
- The Benefits Of Hiking
- Repetitive Strain Injuries
- 2015 Happy Holidays
- Managing Tennis Elbow
- Chronic Pain from Muscle Imbalances
